Sattva Wellness & Counseling

             Mind *  Body *  Therapy


           


Dedicated to helping our clients become their best self and achieve balance  in their daily lives .

+1.6317675153  |  janninepergola11@gmail.com




Oftentimes individuals seek counseling because they are out of balance. They no longer cope as effectively as they once had and wish to discover the tools to feel empowered in their daily lives . They frequently are seeking the contentment of the self .  In order to develop self contentment there needs to be an awareness of when one is out of balance and the strategies necessary to bring balance back.


At Sattva Wellness & Counseling you are encouraged to explore the issues that have kept you from becoming the best form of yourself. By using an Integrative Approach we will work together toward your healing and personal empowerment.


The Integrative approach


The Integrative Approach combines a variety of therapeutic and wellness techniques such as :


  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Based Stress Reduction Therapy (MBSR)
  • Yoga
  • Hypnotherapy
  • Clinical Meditation/Imagery
  • Lifestyle Assessment
  • Coping Strategies


Many Clients  have changed their life experience and so can you.